

1- Yoga tones and strengthens your body. This will give you lean and long muscles.
2- Yoga relaxes you. While all forms of exercise relax you, but after a yoga session, the feeling is deeper and longer lasting. Celebrities need to relax to keep looking beautiful.
3- Yoga keeps you young. All forms of exercise do, but yoga is a complete exercise and it includes a lot of flexibility. Since it also relaxes your mind, you will also experience mental peace - another key ingredient for eternal beauty.
4- Yoga keeps you healthy. There are many studies that prove that yoga can help alleviate some illness symptoms.
5- If you do yoga regularly you might also get what author and model Christy Turlington calls "the yoga butt."











































